My boyfriend is ‘bulking’ – which, for those who don’t know what it means, is basically trying to gain mass and muscle. My mission – to make a Chocolate Orange Protein Bread for my boyfriend that he doesn’t feel guilty eating, has a good boost of protein in it and is still a tasty treat. […]

After an incredible time filming, it’s time to get back to the gym for myself and my boyfriend. A little steady encouragement came in the form of this Chocolate Chip Protein Loaf – if we go, we can have some. Jonno wanted something that was ‘as healthy as possible but not compromising on taste’ – […]

WHAT????!!! I hear you scream? I’ve made some protein style Revels. Yep. “Prevels” – Vanilla and White Chocolate Protein Revels. These bite sized pieces of gorgeousness are a protein packed, no bake, gluten free, healthy alternative snack. Try saying that in one breath while you deadlift 60KG. (I’m working on my gains…) As I’m an […]

These Apple and Almond Quinoa Porridge pots were born out of boredom. I LOVE oats, porridge and cereal, but wanted to switch breakfast up a bit. I didn’t want to break too much from the norm, just a slight variation and quinoa seemed to fit! Quinoa is pretty spesh – naturally gluten free, jam packed […]

These Chocolate Chia Protein Brownies are a tasty, healthy alternative brownie. Something to really look forward to after a sesh at the gym or after a pumped up game (or even just after ‘one of those days….’). They will keep you full, satisfy that sweet craving and are totally non-guilty. Full of all the healthy […]

The Easter indulgence has come to end…just. So here are my Sweet Potato & Cottage Cheese Pancakes to get you back on the straight and narrow. Pancakes are my happy place, I love ALL varieties and ALWAYS want them. These are a healthier twist on the classic style and are great for pre work out/training […]

Double Chocolate PROTEIN cookies??? Why the extra protein I hear you ask? I’ve decided to venture out of my comfort zone at the gym – which would have usually consisted of a lot of running – and I have started to lift some weights. Apparently Daisy Ridley (of Star Wars fame) can deadlift 75kg…so that’s […]

I reckon most of us are taking a dive into a new gym/workout routine what with the indulgence of the holidays now over, so these Banana and Oat Protein Pancakes are here to help. I’ve always loved sports and keeping active and myself and my boyfriend were sent some protein to try out from Fortified […]

Right, it’s the new year. Gym membership renewed. Gluten Free Protein Flapjacks made. Myself and my boyfriend, Jonno, are getting back onto a health kick. I’m quite a keen gym-er, as is Jonno, we have to be with the amount of cakes and biscuits that are always floating around our kitchen! For a while I’ve […]