WHAT????!!! I hear you scream? I’ve made some protein style Revels. Yep. “Prevels” – Vanilla and White Chocolate Protein Revels. These bite sized pieces of gorgeousness are a protein packed, no bake, gluten free, healthy alternative snack. Try saying that in one breath while you deadlift 60KG. (I’m working on my gains…) As I’m an […]
'Free From' recipes
“Prevels” – Vanilla and White Chocolate Protein Revels
June 6, 2016 by bright-admin - in Bites, Fitness Fuel, Free From, Gluten Free, Healthy Alternative
Pistachio, Almond and Lime Muffins
June 6, 2016 by bright-admin - in Cupcake, Free From, Gluten Free, Muffin
These past few weeks I’ve been doing a lot of ‘visiting’. I’m back from my theatre tour and I’ve been trying to catch up with as many people as I can. I wanted to bring some baking treats with me, making the reunion even sweeter ;) and muffins seem to be the easiest thing to […]
Apple and Almond Quinoa Porridge
June 6, 2016 by bright-admin - in Breakfast, Fitness Fuel, Free From, Gluten Free, Healthy Alternative, Vegan
These Apple and Almond Quinoa Porridge pots were born out of boredom. I LOVE oats, porridge and cereal, but wanted to switch breakfast up a bit. I didn’t want to break too much from the norm, just a slight variation and quinoa seemed to fit! Quinoa is pretty spesh – naturally gluten free, jam packed […]
Chocolate Chia Protein Brownies
May 5, 2016 by bright-admin - in Bites, Brownie, Fitness Fuel, Free From, Gluten Free, Healthy Alternative, Traybake, Vegan
These Chocolate Chia Protein Brownies are a tasty, healthy alternative brownie. Something to really look forward to after a sesh at the gym or after a pumped up game (or even just after ‘one of those days….’). They will keep you full, satisfy that sweet craving and are totally non-guilty. Full of all the healthy […]
Carrot, Ginger and Nut Loaf – Gluten Free
May 5, 2016 by bright-admin - in Bread, Free From, Gluten Free, Healthy Alternative, Loaf
My first week back from my 9 month tour and I’m back in my own kitchen. *Cue happy sigh* To get back into the ‘baking swing of things’, I (finally) decided on this Carrot, Ginger and Nut Loaf – Gluten Free. Why I hear you say? Loaves. Loaves are my favourite, favourite, favourite thing to […]
Vegan Choco Krispies
April 4, 2016 by bright-admin - in Bites, Brownie, Dessert, Free From, Gluten Free, Healthy Alternative, Indulgent, Traybake, Vegan
Usually my baking creations are invented because of an impending event or request, but these Vegan Choco Krispies were born out of lust. A purely selfish bake – I wanted chocolate, I wanted coconut oil, I wanted something crunchy but fudgey and I didn’t want to feel too bad about eating it (so hopefully you […]
Gluten Free Raspberry and Walnut Cake
April 4, 2016 by bright-admin - in Cake, Free From, Gluten Free
The longer, slightly warmer days have got me all ‘Spring-like’ so I thought it time for a Spring inspired bake – My Gluten Free Raspberry and Walnut Cake with a cheeky lemon drizzle. I’m back off tour for a week and wanted to make something that I could share around. My Dad was popping over […]
Sweet Potato & Cottage Cheese Pancakes
March 3, 2016 by bright-admin - in Breakfast, Fitness Fuel, Free From, Gluten Free, Healthy Alternative
The Easter indulgence has come to end…just. So here are my Sweet Potato & Cottage Cheese Pancakes to get you back on the straight and narrow. Pancakes are my happy place, I love ALL varieties and ALWAYS want them. These are a healthier twist on the classic style and are great for pre work out/training […]
Pistachio Power Balls
March 3, 2016 by bright-admin - in Bites, Breakfast, Fitness Fuel, Free From, Gluten Free, Healthy Alternative, Vegan
I love snacking. One of my fellow cast members on the tour I am on calls me a little rabbit – always in the corner munching on something (leave your dirty jokes at the door please…!). ‘Healthy’ snacking can be challenging sometimes, so here is where my Pistachio Power Balls come into fruition. These are […]
Tropical Fruit Loaf – Dairy Free
February 2, 2016 by bright-admin - in Bread, Breakfast, Free From, Loaf
Myself and my other half have given up a few indulgent treats for Lent, so I wanted to make something that will satisfy our sweet tooth, but, also something that we would actually look forward to eating too! I asked him what sort of flavours he wanted and viola – so was created the Tropical […]
Banana and Oat Protein Pancakes
January 1, 2016 by bright-admin - in Breakfast, Fitness Fuel, Free From, Gluten Free, Healthy Alternative
I reckon most of us are taking a dive into a new gym/workout routine what with the indulgence of the holidays now over, so these Banana and Oat Protein Pancakes are here to help. I’ve always loved sports and keeping active and myself and my boyfriend were sent some protein to try out from Fortified […]
Vegan Fig and Dark Chocolate Loaf
January 1, 2016 by bright-admin - in Bread, Free From, Healthy Alternative, Indulgent, Loaf, Vegan
So many people seem to be trying out a vegan diet for January so I thought I’d make something that was a tasty treat for those who may be struggling a little. This Vegan Fig and Dark Chocolate Loaf is a perfect tea time snack or dessert (I served it with some vegan coconut yogurt). […]
Healthier Choice Apple and Walnut Muffins
January 1, 2016 by bright-admin - in Breakfast, Fitness Fuel, Free From, Gluten Free, Muffin, Vegan
It’s the new year and lots of people have set themselves food related challenges after the festive indulgence, so I thought I’d make these Healthier Choice Apple and Walnut Muffins to help make this vile feeling a little more bearable and tasty! These Healthier Choice Apple and Walnut Muffins are Vegan, Gluten Free and have […]
Vegan Cranberry & Pecan Upside Down Cakes
December 12, 2015 by bright-admin - in Bites, Cake, Christmas, Cupcake, Dessert, Free From, Healthy Alternative, Muffin, Vegan
These Vegan Cranberry & Pecan Upside Down Cakes are not only for the Vegan crowd. I wanted to make something that I could serve at a dinner party (or any party for that matter) and no one would know whether it was vegan/healthy/indulgent/whatever – a crowd pleaser, something that would go down well with everyone, […]
Simple Honey and Cinnamon Flapjack
November 11, 2015 by bright-admin - in Biscuit, Free From, Gluten Free, Healthy Alternative, Traybake
I’m on tour with a play at the moment and I am travelling to different parts of the UK every week. It’s quite a gruelling schedule – Poole to Blackpool, Exeter to Liverpool. Living out of a suitcase is definitely not for the faint hearted. I can’t travel much ‘stuff’, including food, as I’m not […]
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