My brother wanted ‘anything with peanut butter’ as a birthday bake, so I went with these Peanut Butter and Banana Oat Slices. They are easy to transport to him, tasty and secretly vegan. He had no idea they were vegan, obviously, LOL. I really like these as they are quick, simple and full of goodness […]

My boyfriend is ‘bulking’ – which, for those who don’t know what it means, is basically trying to gain mass and muscle. My mission – to make a Chocolate Orange Protein Bread for my boyfriend that he doesn’t feel guilty eating, has a good boost of protein in it and is still a tasty treat. […]

After an incredible time filming, it’s time to get back to the gym for myself and my boyfriend. A little steady encouragement came in the form of this Chocolate Chip Protein Loaf – if we go, we can have some. Jonno wanted something that was ‘as healthy as possible but not compromising on taste’ – […]

I’ve been on set filming for almost a month and as much as I love to indulge in a biscuit or five the novelty is beginning to wear off, not only for me but for the majority of the cast and crew too. Filming life is not known for eating well or healthily…. So, I […]

I’ve got a freezer full of frozen raspberries and a hungry boyfriend who is allergic to nuts. Why not combine the two? (not literally of course!) These Raspberry and Honey Oat Bars are simple, quick, cheap, gluten free, dairy free and a healthy alternative to a shop bought variant. Swap the honey for maple or […]

WHAT????!!! I hear you scream? I’ve made some protein style Revels. Yep. “Prevels” – Vanilla and White Chocolate Protein Revels. These bite sized pieces of gorgeousness are a protein packed, no bake, gluten free, healthy alternative snack. Try saying that in one breath while you deadlift 60KG. (I’m working on my gains…) As I’m an […]

These Apple and Almond Quinoa Porridge pots were born out of boredom. I LOVE oats, porridge and cereal, but wanted to switch breakfast up a bit. I didn’t want to break too much from the norm, just a slight variation and quinoa seemed to fit! Quinoa is pretty spesh – naturally gluten free, jam packed […]

These Chocolate Chia Protein Brownies are a tasty, healthy alternative brownie. Something to really look forward to after a sesh at the gym or after a pumped up game (or even just after ‘one of those days….’). They will keep you full, satisfy that sweet craving and are totally non-guilty. Full of all the healthy […]

The Easter indulgence has come to end…just. So here are my Sweet Potato & Cottage Cheese Pancakes to get you back on the straight and narrow. Pancakes are my happy place, I love ALL varieties and ALWAYS want them. These are a healthier twist on the classic style and are great for pre work out/training […]

I love snacking. One of my fellow cast members on the tour I am on calls me a little rabbit – always in the corner munching on something (leave your dirty jokes at the door please…!). ‘Healthy’ snacking can be challenging sometimes, so here is where my Pistachio Power Balls come into fruition. These are […]

Double Chocolate PROTEIN cookies??? Why the extra protein I hear you ask? I’ve decided to venture out of my comfort zone at the gym – which would have usually consisted of a lot of running – and I have started to lift some weights. Apparently Daisy Ridley (of Star Wars fame) can deadlift 75kg…so that’s […]

I reckon most of us are taking a dive into a new gym/workout routine what with the indulgence of the holidays now over, so these Banana and Oat Protein Pancakes are here to help. I’ve always loved sports and keeping active and myself and my boyfriend were sent some protein to try out from Fortified […]

It’s the new year and lots of people have set themselves food related challenges after the festive indulgence, so I thought I’d make these Healthier Choice Apple and Walnut Muffins to help make this vile feeling a little more bearable and tasty! These Healthier Choice Apple and Walnut Muffins are Vegan, Gluten Free and have […]

It’s just TOO hot to bake, but I want a nutritious and cooling snack. I got my thinking cap on and so here are my Nutty Fridge Bars – they live in the fridge to keep them fresh and cool and are sort of like a sticky version of a granola bar. Gluten Free and […]

I’ve been to Thailand since my last post (…I know, lucky me!) and while I was away, coconut was pretty much a staple food in all meals – hence my slightly more exotic Coconut & Lime Energy Balls. Those of you who are regular visitors to my blog will already know of my love for […]